Why am I tired all the time?
Last Updated: 02.07.2025 12:40
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
- Fish & Poultry
Your gut will thank you.
- Red meat
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10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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Cheers!
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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- Fruits
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
They don’t know why though.
- Raw dairy
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.